Tues, Oct 30

Report: Majority of Americans Eating One Continuous Meal Per Day

…speaking of which, here are three performance enhancing powers of pumpkin.

East Coast friends: Stay dry and stay safe.

Trail runners are becoming a problem. I couldn’t agree more. It’s shameful.

Matt Fitzgerald discusses common running form flaws.

I posted some new beer reviews.

Fell Running guide, part deux.

Running for the music.

Ten must-have traits of runners. I think my wife would insist that “stupidity” is added as #11.

Does cushioning in shoes actually do anything? The Sweat Science guy is on the case!


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