Throwback article about how to find the right pacer for your hundred miler.
What do you think of this? Come on, be honest.
A dozen cheap running gear hacks. I’ll add to the list: Old socks with the toes cut off make great arm warmers at night. Tic-tac boxes hold S-Caps perfectly. And ballet shrugs are wonderful sun protectors/shoulder warmers for any time. Got more?
Interesting: Running as pain relief.
Dude, go away.
Most of us like to eat healthy, and many of us like to watch our budgets too. Here’s a guide for both. Now add some fresh-caught (and free!) fish, and I’m good.
Short news day. Driving to SoCal for the weekend.