Bob Shebest didn’t go out fast and blow up at RRR100 last weekend. Here’s his report from second place.
Masters runner (super masters? whatever…) clocks a new WR for the beer mile in 5:01 while drinking a honey cream ale. Nice work!
So what’s it like to run your first fifty miler on no running, but exclusively strength training?
When you’re a 2:03 marathoner and your insole comes loose in the first mile, it’s gonna be a long and bloody run to the finish.
Mt Fuji, UROC, Bear100, Spartathlon…full results here in Justin’s Week in Review. Only result I didn’t see was for the Grand to Grand Ultramarathon, which was won by a Taiwanese runner.
You’ve heard and seen plenty of interviews with runners. In this video, the runners’s crew gets some love.
How beginner runners can boost endurance. Seems like this advice hasn’t changed in decades, right?
Megan’s report (and excellent pics!) from World 100k championships.