Ultramarathon Daily News | Thursday, Sep 20

A good–and tough–reminder about staying safe on the trails.

A trick that’ll help ensure you run easy on your easy days. Only works for fellas, though I assume a braless approach would work for the ladies too. Oh, just go ahead and read it.

Cheating to beat your colleagues and competitors is one thing. Cheating your way into the Paralympics is a whole different level of sh*tbag.

GoogleMaps now shows vert. Cool.

Guy sets a new FKTWBL on the 310 mile Superior Trail.

Come on Gary, no need to reroute the course. Just get a bunch of these.

Beer science: If you’re dry hopping your IPA, here’s why it might explode.

Short news day. What did I miss? (New episode dropping soon. Stay tuned.)