What To Do When Things Go Wrong

Sports Nutritionist Sunny Blende has provided you with a weapon for the moment when things go wrong.
Download and print the chart below–it just might rescue you during your next ultra.

WHEN THINGS GO WRONG chart[1] copy-page-001

 

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I host and manage ultrarunnerpodcast.com, a site devoted to the Mountain/Ultra/Trail running world. We interview a wide range of athletes, conduct honest and extensive product reviews, and report on the daily happenings of the MUT scene.

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