John Burton Interview

_IC_0040-2John Burton is by no means an elite ultrarunner, but he focused on Hardrock for three years and pulled an elite-level performance out of his hat this past weekend.

Despite being freezing cold, shattering a finger, freaking out about passing one of his heroes, and dropping his pacer, John came in at a very respectable 30 hours on the challenging course.

How’d he do it? Sarah and I chat with him about his training, his diet, dedication, and what’s next on his schedule.

 

8fe22490bb5b11e39a6012aa0e6b9648_8Episode Notes:

Co-host: Sarah Lavender Smith

Here’s John’s blog. (Be sure to read his race reports.)

Outro music:  The Great Beyond by REM

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