An irreverent compendium of must-know info of all things related to ultras and other gobbledygook of interest.
You head out on a run, but feel like crap. Why? New stressors? Diet? Training cycle? David Roche dives in and tries to identify possible answers. Likewise, an old running friend reminds me to ask the same question when I’m feeling good. What’s causing this positive energy? Diet? Sleep? Whatever …
Mountain Outhouse News with JamJam. Ultramarathon results, reviews, fatasses and fun. Here’s Charlie Ware’s sharting story from Western. Justin/IRF’s trail and ultramarathon …
Want to have a more successful (and happy) race? Three great tips from Amelia Boone. Big Johnny Burton’s report from Western is …
Fair question: Should athletes be allowed to race in prototype shoes that aren’t available to all? Under Armour is putting out some …
Excellent advice from David Roche for anyone getting ready for a race–whether it’s your first trail ultramarathon or otherwise: Don’t overthink things …
Justin Mock/IRF run down the weekend’s top ultramarathon and trail running results from around the world. Here’s what caught my eye: I …
Will someone buy this guy a beer and a new pair of underwear and get him a bear spray sponsorship? While training …
The power of a positive mindset in any race is definitely a performance enhancer. What’s your protocol for encountering horses on the …
Justin and IRF run down all the ultramarathon and trail running results from this weekend. Here’s what caught my eye: Joe Grant …
Jam Jam covers the new 100k record, Western States, Strava’s new ads, and all the other ultramarathon news from around the globe. #teamfakenews …
