Michele Yates Interview

The 2013 Female Ultra Runner of the Year joins URP to give us the down on what makes her so dang speedy. Michele Yates talks about her approach to training; breaks down how to do a speed workout for beginners; how to properly take an ice bath and melts our brain with her idea of an easy run. Here’s a hint, it involves a mountain. Your URP duo are Michele Yates superfans and it has nothing to do with her stint as a Hawaiian Tropic model. Enjoy!

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3 Responses to "Michele Yates Interview"

Trailmomma says:

January 29, 2014 at 1:09 pm

I just listened to this podcast yesterday and had never heard of Michele Yates before listening. Now I cannot get enough reading about her. I wish your interview had gone longer. She’s had quite a life thus far (like heart surgery for a congenital heart defect that can lead to sudden death during strenuous exercise when she was younger). Crazy stuff. Such an inspiration and what an awesome athlete. Thank you URP for the (always) awesome podcasts.

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Darcy L says:

March 17, 2015 at 9:22 am

I had the pleasure of crossing paths with Michelle at the 2013 Indiana Trail 100. She lapped my friend and I (she finished over 7 hours ahead of us – wow!) but still chatted and wished us well as she went on to WIN the entire thing! I don’t fault the elites when they don’t greet everyone they meet on the trail, they are usually giving it all they’ve got, but it sure is nice when they do. Michelle made a couple of new fans and I have enjoyed following her since then.

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lucky patcher says:

June 18, 2017 at 2:58 am

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